The Art Of Breathwork
Why Breathwork?
Because when your people breathe better,
they lead better, serve better, and feel better.
We live in a world that rarely pauses—but your team deserves moments that refill, not just deplete.
Breathwork is a simple, science-backed way to reset the mind, recharge the body, and restore presence.
In just a few minutes, intentional breathing can lower stress, improve focus, and create space for better decisions—no special tools or experience needed.
It’s not about “fixing.”
It’s about making space for what’s already powerful within them to rise.
What Is Breathwork?
Breathwork is an intentional way of using your breath to shift how you feel in the moment.
It’s like a reset button for your body and mind—no apps, no equipment, just breath.
We breathe all day, but when guided with purpose, the breath becomes a powerful tool for:
⟫ Focus
⟫ Clarity
⟫ Emotional regulation
⟫ Reconnection
⟫ Replenishment
With Soultender Dre’s trauma-informed approach, each session is crafted with care—centered on safety, choice, and honoring the lived experience of every human in the room.
Breathwork is not a performance.
It’s a pause. A gift. A return to self in the middle of a busy day.
Here’s what your team can expect when you book:
⟫ A Guided Experience
Led by Soultender Dre, a trauma-informed facilitator trained to hold safe and inclusive space—no experience needed.
⟫ Instant Shifts
Feel the impact right away: improved mood, sharper focus, deeper calm. It’s gentle, yet powerful.
⟫ No Extra Work
No to-do list. No added pressure. Just breath—simple, intentional, and restorative.
⟫ Resilience Tools for Real Life
Each session plants seeds of regulation your team can return to again and again.
⟫ Tailored to Your Team
From a 15-minute reset to a team-wide retreat—every experience is crafted for your people, your culture, your goals.
Build For People Whole Hold It All
Your team is more than their title.
They’re the MVPs, the peacemakers, the parents and partners, the ones people count on.
And even the strongest need space to breathe.
Breathwork gives them that space—to release, to regroup, and to rise stronger together.
When they feel better, they lead better.
When they are supported, your whole organization thrives.
Empower Your MVPs Today!
Give your team the breath of renewal they deserve—a pause to recharge, reconnect, and rise. It’s time to make wellbeing part of the way you work
For the Ones Who Give Their All -And Then Some
The Breath of Impact is just the beginning. If you or someone on your team is craving more intentional space to pause, reset, and reconnect outside the workplace... Me Time Mezzanine is your personal sanctuary in the cloud. 🫧 Weekly live breathing breaks 🫧 Guided resources on demand 🫧 A soft place to land when life is doing the most. Created for the givers. The feelers. The ones who never stop showing up.
Choose Your Experience
Choose Your Experience
